Welcome to Traditional Lifestyle Creations!

We specialize in fermented foods including sourdough breads, sauerkrauts and other fermented vegetables, black garlic and raw/dehydrated onion/flax flatbread.

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We also offer nutritional therapy classes, ancient Greek medicine wheel and healing with food classes.  Please see the “classes” page for more information about our current class schedule.

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Our kitchen is not a store, but we do schedule pick-ups at our location as-needed, and we deliver weekly to the Central Florida areas.  Please have your bread orders in before Monday of each week as we make fresh bread every Tuesday based on what orders we have at that time.  You can call us at 407-282-8635 to place an order if you are unable to order online on our “menu” shopping cart page.  Please note that this is NOT a cell phone, so we will not receive texts at this phone number.

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We host an open-to-the-public Open House event on the 3rd Saturday of each month, between 1-4pm (excluding December, when we take a break).  You are invited to come and see our beautiful kitchen, purchase any of our products, and take a stroll through our large permaculture and agriculture gardens, where we grow many of the ingredients for our ferments! 

Traditions Worth Keeping

Ongoing Education Classes:

Come to any of our classes to improve your knowledge of healthier traditional cooking skills and eating habits! We also teach classes in nutritional therapy and the wisdom of the medicine wheels found in ancient cultures throughout the world. Common topics of our classes include things like:

Methods of Detoxification
Food as Medicine
Fats and Oils
Nutrition for Metabolic Diseases
Fermentation
Healthy Eating Habits
Growing/Sprouting Your Own Food
Raw Food Cooking Classes
Medicine Wheel wisdom
Lectins and Blood Type Diets
Chlorophyll and Electrolytes
Alkaline – Paleo – Ketogenic
Acid – Alkaline Concepts
Emotional Trauma and Dis-ease

Guest instructors and health professionals from Central Florida often enhance our calendar with something special and new! Each class offers unique and new perspectives of the many things that might be effecting your health!

We deliver to Melbourne, Longwood, Orlando, Kissimmee, Saint Cloud and other Central Florida areas on an as-needed basis.  Delivery day is typically on Wednesday, but could also be on Friday on a busy week.  To get on our delivery route, please have your order to us by Monday morning, we will contact you to let you know when we will be at your location.  You can also visit some of the stores (shown below) to purchase our fermented products.

Stores Featuring our Products

Wild Hare Natural Market
335 N Ronald Reagan Blvd
Longwood, Florida 32750 Monday-Saturday: 10AM-6PM Sunday: Closed    (321) 203-4535