by Patsy Holden | Mar 7, 2020
Although there are many other “health diets” to be considered, the three diets covered in this class are my favorites and enough to provide a good basic understanding of how to use carbs, proteins and fats in different ways to achieve optimum health and...
by Patty Holden | May 22, 2019
Beyond the issues of acid vs alkaline, GMO vs organic and/or processed vs raw lies the lesser-known (but equally important) issue of the types of oils and fats use in cooking and daily diet. For the past few decades, Americans have been told by the medical...
